Learn More About Substance Use & Recovery

Understanding substance use is an important step toward awareness, compassion, and change. This page brings together educational resources designed to help explain how substance use, mental health, trauma, and recovery can be connected.

Whether you’re learning for yourself, supporting someone else, or just looking to better understand the topic, these resources offer clear information and different perspectives to help you make sense of it all.

There’s no right or wrong place to start ,  explore what feels most helpful to you.

What You’ll Find Here

  • Educational articles about substance use and mental health

  • Information on trauma-informed care and emotional wellbeing

  • Insights into coping skills, behavior, and recovery approaches

  • Holistic perspectives on healing and wellness

 

What is Rational Emotive Behavior Therapy (REBT)?

Rational emotive behavior therapy (REBT) is a type of psychotherapy introduced by Albert Ellis in the 1950s. It is an action-oriented approach focused on helping people deal with their irrational beliefs and learning how to manage their emotions, thoughts, and behaviors in a healthier and more realistic way.

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